Choreographing Life Through Dance, Wellness, and Gratitude
In this soulful episode of the Resoluna Podcast, we meet Natalia—a vibrant Brazilian dancer, fitness expert, and blackjack dealer whose approach to wellness is as graceful and dynamic as her choreography. With a contagious energy and grounded wisdom, Natalia shares how dance shapes her daily life, mental health, and creative mindset. But her story goes beyond movement; it’s about balance, self-awareness, and finding beauty in the smallest details.
Dance as a Blueprint for Living
For Natalia, dance is more than a profession—it’s a philosophy. It keeps her grounded, energized, and mentally sharp. “Dance helps me multitask and organize my life,” she says, describing how she applies the structure of choreography to everyday tasks. Whether she’s preparing a meal, dealing cards at her job, or walking her dogs, Natalia sees the rhythm in everything.
“Life is a choreography,” she explains. “It’s not just about performing on stage, but about flowing through your day with intention and creativity.”
Tapping Into Creativity—In Everything
Natalia believes creativity is accessible to everyone—not just artists. She encourages people to reframe everyday choices, like juicing or picking an outfit, as creative acts. “You’re already creating something when you choose what you want your juice to taste like. That’s art!” Her playful and expansive view helps others discover creativity in the mundane.
She applies this same lens to her work as a blackjack dealer, treating the table like a stage and her guests like an audience. “When I get tired and go on autopilot, I remember I’m performing a show—and that helps me stay present.”
Wellness Is Listening to Your Body—and Soul
Natalia’s wellness isn’t about rigid routines; it’s about listening. She’s learned how much sleep she needs (six to eight hours), the importance of hydration, and the value of daily “power naps.” When she’s exhausted, she might switch a workout for a walk in the sun, a smoothie, or even 10 minutes of silence. “Sometimes resting doesn’t mean sleeping. It means turning off my brain.”
She also schedules time each week to reflect: “What did I do for Natalia this week? Not for others—but for me?” One morning, that meant preparing herself a mini brunch, complete with fresh flowers, just to enjoy a peaceful moment with herself.
Therapy, Boundaries, and the Power of ‘No’
Natalia credits therapy for helping her develop a deeper sense of self and mental awareness. Through it, she’s learned the importance of slowing down, reviewing her year, and being honest about her limits. “Just because I can do everything doesn’t mean I should,” she says. Learning to say “no” has been an act of self-love and a way to avoid burnout. “Sometimes your free time is just time to do nothing—and that’s okay.”
Gratitude in Every Moment
Gratitude weaves through Natalia’s life, whether she’s thanking Jesus for cheap gas or celebrating a new car—even if it came from an unexpected accident. “It didn’t happen the way I planned, but I got what I asked for,” she laughs. Her ability to shift perspective—turning frustration into appreciation—is central to her joy.
On Body Image and Balance
Though Natalia is in incredible shape, she doesn’t chase perfection. She lifts weights and dances, but avoids extremes. “I know what I want to see in the mirror,” she says. For her, that’s strength with softness—a lean, flexible body that supports both her feminine energy and physical endurance. And she celebrates other body types too. “There’s beauty in every physique—it’s about preference and lifestyle.”
A Life Well Lived, One Step at a Time
Natalia’s life is a dance of discipline, creativity, and intentional joy. From Samba to smoothies, blackjack tables to personal reflections, she choreographs each day with purpose and grace. Her message is simple but powerful:
Take inventory. Be grateful. Know yourself. Create your rhythm.
Whether you’re a dancer or not, Natalia’s wisdom reminds us that life is art—and we are its choreographers.
Quote Highlights:
“You can see your life as black and white and not realize how many colors you actually have in it.”
“It didn’t happen the way I wanted—but I still got what I asked for.”
“Everyone is creative—you just have to notice the small ways you already are.”
“Learning to do nothing is harder than doing it all.”
