The Journey
Exploring Yoga and Lymphatic Drainage with Heidi Otero
Exploring Yoga and Lymphatic Drainage with Heidi Otero When you think about wellness, yoga and massage might be the first things that come to mind. But there’s another powerful system...
Insights from Gina Tulimero on Orthopedics and Wellness
A Journey Sparked by Resilience Gina Tulimero, PT, DPT, PhD, OCS is a Doctor of Physical Therapy, Board-Certified Orthopedic Clinical Specialist, and Professor at Touro Nevada. Gina Tulimero’s path into...
Dr. Jason Lao on Family Medicine and Wellness
This week’s wellness podcast featured Dr. Jason Lao—family medicine physician, yoga teacher, and advocate for lifestyle-based care. Dr. Lao shared his journey into family medicine, his belief in the mind’s...
Finding Balance: How Pilates Sparked a Journey of Strength, Mindfulness, and Self-Care
When she moved from Idaho to Las Vegas, fitness wasn’t exactly on her mind. As a mom of three, her days revolved around caring for others — her kids, her family, her home. But one invitation to a fitness class shifted everything.
At first, the workouts were tough. Her body resisted. “I was like, what are you doing to me?” she laughs. But then something clicked. She began arriving early, excited for class, and for the first time in years, she was making time just for herself.
“I had always been a caretaker,” she reflects. “But this was new — carving out a little pocket of time just for me.”
That small shift opened the door to Pilates — and it turned into so much more than a workout.
Byron Ross on Fitness Transition
Byron Ross on Fitness Transition In this week’s episode, Virginia welcomed a very special guest — her husband, Byron Ross of Byron Ross Fitness. Together, they dive into Byron’s inspiring...
Finding Presence: A Conversation with David Vander Meer on Mindfulness and Yoga
Finding Presence: A Conversation with David Vander Meer on Mindfulness and Yoga On this week’s Resoluna Podcast, we sat down with David Vander Meer to explore the practice of mindfulness—what...
From Broadway to the Yoga Mat: Kris Blunt’s Inspiring Journey
From Broadway to the Yoga Mat: Kris Blunt’s Inspiring Journey When most people think of Broadway, they picture dazzling lights, packed theaters, and show-stopping performances. For Kris Blunt, Broadway was...
From Burnout to Balance
From Burnout to Balance: How Courtney Lost 70 Pounds, Quit Drinking, and Transformed Her Life When Courtney looks back at her life just two years ago, it feels like another...
Gut Health, Trauma, and Transformation: A Conversation with Dr. Chanu Dasari
Gut Health, Trauma, and Transformation: A Conversation with Dr. Chanu Dasari This week on the Resoluna Podcast, we sat down with Dr. Chanu Dasari of the MindGut Immunity (MGI) Clinic...
The Glow Within
Renee on Skincare, Wellness & Why It All Starts Within Welcome to this week’s episode of the Resoluna Podcast! Today we’re shifting gears into something empowering: beauty and aesthetics. Our guest...
Wellness in Motion: Natalia’s Secrets to Staying Centered in a Demanding World
Choreographing Life Through Dance, Wellness, and Gratitude In this soulful episode of the Resoluna Podcast, we meet Natalia—a vibrant Brazilian dancer, fitness expert, and blackjack dealer whose approach to wellness is...
Building an Empire with Heart
Ever meet someone who just radiates positivity? That’s Kiera Bright. In the latest episode of the Resoluna podcast, Kiera opens up about how she turned her creativity, hustle, and big heart into...