The Journey

This week’s wellness podcast featured Dr. Jason Lao—family medicine physician, yoga teacher, and advocate for lifestyle-based care. Dr. Lao shared his journey into family medicine, his belief in the mind’s...

When she moved from Idaho to Las Vegas, fitness wasn’t exactly on her mind. As a mom of three, her days revolved around caring for others — her kids, her family, her home. But one invitation to a fitness class shifted everything.

At first, the workouts were tough. Her body resisted. “I was like, what are you doing to me?” she laughs. But then something clicked. She began arriving early, excited for class, and for the first time in years, she was making time just for herself.

“I had always been a caretaker,” she reflects. “But this was new — carving out a little pocket of time just for me.”

That small shift opened the door to Pilates — and it turned into so much more than a workout.

Byron Ross on Fitness Transition In this week’s episode, Virginia welcomed a very special guest — her husband, Byron Ross of Byron Ross Fitness. Together, they dive into Byron’s inspiring...

Finding Presence: A Conversation with David Vander Meer on Mindfulness and Yoga On this week’s Resoluna Podcast, we sat down with David Vander Meer to explore the practice of mindfulness—what...

From Broadway to the Yoga Mat: Kris Blunt’s Inspiring Journey When most people think of Broadway, they picture dazzling lights, packed theaters, and show-stopping performances. For Kris Blunt, Broadway was...

From Burnout to Balance: How Courtney Lost 70 Pounds, Quit Drinking, and Transformed Her Life When Courtney looks back at her life just two years ago, it feels like another...

Gut Health, Trauma, and Transformation: A Conversation with Dr. Chanu Dasari This week on the Resoluna Podcast, we sat down with Dr. Chanu Dasari of the MindGut Immunity (MGI) Clinic...

Renee on Skincare, Wellness & Why It All Starts Within Welcome to this week’s episode of the Resoluna Podcast! Today we’re shifting gears into something empowering: beauty and aesthetics. Our guest...

Choreographing Life Through Dance, Wellness, and Gratitude In this soulful episode of the Resoluna Podcast, we meet Natalia—a vibrant Brazilian dancer, fitness expert, and blackjack dealer whose approach to wellness is...

Ever meet someone who just radiates positivity? That’s Kiera Bright. In the latest episode of the Resoluna podcast, Kiera opens up about how she turned her creativity, hustle, and big heart into...

Mystic Muscles & Aura Hygiene: Embracing Your Inner Psychic with Sam the Medium Blog Post: This week on the podcast, Virginia sat down with a real-life mystic—Sam, a psychic medium,...

Welcome to the first episode of our wellness podcast! We’re diving into conversations around physical health, mental well-being, spirituality, and all things wellness. Our first guest, Mandy Pakvis, is a wife, mom, PTO president, Certified Personal Trainer, Nutrition Coach, Contest Prep Coach, and IFBB Figure Pro. Mandy found her passion for bodybuilding later in life and shares her journey of chasing dreams, staying disciplined, and prioritizing self-care. Her message is clear: fill your own cup first so you can give your best to others. Be the best you—for them.