What do yoga, lymphatic drainage, and holistic wellness have in common? They all play a key role in helping the body detoxify, restore balance, and feel more energized. In this week’s episode, we sit down with Heidi Otero—former dancer, yoga teacher, and lymphatic drainage specialist—to explore how movement, hydration, and intentional self-care can transform your health.
Heidi shares her journey from the dance world to discovering yoga and eventually specializing in lymphatic health.

In this episode, we’re joined by Dr. Gina Tulimero, PT, DPT, PhD, OCS—Doctor of Physical Therapy, Professor at Touro Nevada, and Board-Certified Orthopedic Clinical Specialist. Gina shares her journey into physical therapy, her philosophy on evolving wellness, and practical advice for preventing and recovering from common injuries.

From the influence of daily habits to the power of small wins, Dr. Lao breaks down how lifestyle choices impact long-term health. He emphasizes the six pillars of lifestyle medicine—sleep, movement, nutrition, stress management, social connection, and avoiding risky substances—and shows how patients can use them as a “wellness checklist” to take control of their health.

When Jenny Wells moved from Idaho to Las Vegas, she never expected that a simple visit to a fitness studio would change her life. What began as a curious step into group workouts turned into a transformative journey of self-care, strength, and personal growth—all through Pilates.

In this episode of the Resoluna Podcast, we sit down with David Vander Meer to explore the power of mindfulness, the connection to yoga, and how simple daily practices can transform your life.

David shares his personal journey into yoga and meditation, how mindfulness helps us pause before reacting, and practical tips you can use to bring more peace, focus, and awareness into your day.

Virginia sits down with her husband Byron Ross of Byron Ross Fitness to talk about his inspiring journey from training women focused on weight loss to coaching kids and young athletes.

Byron shares how he helps people build confidence, discipline, and consistency in both fitness and life. He explains why motivation isn’t enough, how to set high standards for yourself, and the importance of keeping your word — whether you’re a busy professional, a parent, or an athlete in training.

You’ll also learn the five essential fitness tools Byron recommends for building strength, improving performance, and staying consistent in your health journey.

From the bright lights of Broadway to the quiet stillness of the yoga mat, Kris Blunt shares her inspiring journey of transformation. 🌟

In this episode of the Resoluna Podcast, Kris reflects on her career as a professional dancer, her unexpected transition into Broadway, and how yoga became the practice that brought balance, peace, and purpose into her life.

In this inspiring episode of the Resoluna Podcast, Courtney shares her raw and powerful story of losing 70 pounds, quitting alcohol after 15 months of sobriety, and transforming her health—mentally, physically, and emotionally.
From working long nights in the service industry and struggling with poor sleep, unhealthy eating habits, and health scares, to becoming disciplined with nutrition, exercise, and self-care, Courtney proves it’s never too late to take control of your life.

We’re thrilled to have Dr. Chanu Dasari from the MindGut Immunity (MGI) Clinic join us for an in-depth conversation on gut health, autoimmune disease recovery, and the powerful connection between the mind, trauma, and the gut microbiome.

Meet Renee, a seasoned beauty expert, stylist, and skincare specialist with over 15 years in the industry. Renee breaks down what true beauty really means—and spoiler alert, it’s more than just expensive facials and trending treatments.

From the dance floor to the modeling set—and even the casino table—Natalia wears many hats as a professional dancer, model, entertainer, and blackjack dealer. With a career that demands her to stay in top physical shape, how does she manage her mental health and overall wellness? In this episode, Natalia shares her refreshing approach to balance, self-care, and mindset. Tune in as she opens up about how she stays grounded through movement, routine, and radiant positivity—reminding us that energy is everything and joy is a choice.

In this inspiring episode, we sit down with Kiera Bright—entrepreneur, mom, and unstoppable force. Kiera owns two thriving businesses, both built around creating unforgettable, joy-filled experiences for others. She shares her journey of building an empire not just for success, but for her daughter, who remains at the heart of everything she does. From late nights and hustle to prioritizing her mental and physical well-being, Kiera reminds us what it means to build a life and business with purpose.

Samantha is a gifted psychic medium, Reiki practitioner, and energy healer who helps others reconnect with their intuition, release energetic blocks, and find alignment in mind, body, and spirit. Her work bridges the gap between the seen and unseen, offering deep healing through spiritual insight and energetic balance.

Welcome to the first episode of our wellness podcast!
We’re diving into conversations around physical health, mental well-being, spirituality, and all things wellness. Our first guest, Mandy Pakvis, is a wife, mom, PTO president, Certified Personal Trainer, Nutrition Coach, Contest Prep Coach, and IFBB Figure Pro.

Mandy found her passion for bodybuilding later in life and shares her journey of chasing dreams, staying disciplined, and prioritizing self-care. Her message is clear: fill your own cup first so you can give your best to others.

Be the best you—for them.

Introducing your host, Virginia Ross—a radiant blend of beauty, fitness, wellness, and soul. With a background that bridges physical transformation and spiritual growth, Virginia brings curiosity, compassion, and real talk to every episode of the Resoluna Podcast.

In this behind-the-scenes intro, get to know the woman guiding our conversations on mind, body, and spirit. Virginia shares what she's most excited about—from deep dives with inspiring guests to exclusive sneak peeks of upcoming Resoluna collections. She’s here to uncover what makes each journey unique and remind us all that wellness doesn’t have to be perfect—it just has to be real.

Tune in and let Virginia be your guide into a space where authenticity is everything.